Inclined Bed Therapy for the Chronically Invincible: Elevate Your Sleep (and Your Health)

Chronically Invincible
Jun 16
2 min read

Updated: Jun 18

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What Is Inclined Bed Therapy? Inclined bed therapy (IBT) involves raising the head of your bed by 5–8 degrees (about 6–8 inches), so your entire body rests at a gentle slope. This simple adjustment can influence circulation, digestion, brain function, and sleep quality.

Key Benefits for Your Conditions

1. Improves Circulation and Reduces POTS Symptoms

Expert Insight: Medical professionals suggest that elevating the head of the bed helps the body retain more fluid overnight, supporting blood volume.
How It Helps: For those with postural orthostatic tachycardia syndrome (POTS), this can reduce dizziness and rapid heart rate upon standing.
Mechanism: The incline activates the renin-angiotensin-aldosterone system (RAAS), promoting fluid retention and easing morning symptoms.

2. Supports Brain Detoxification and Cognitive Health

Expert Insight: Sleep position affects the glymphatic system, which clears brain waste.
How It Helps: An inclined position may improve brain detoxification, benefiting those with ADHD or cognitive symptoms.
Mechanism: Better glymphatic flow supports memory and mental clarity.

3. Eases Digestive and Respiratory Issues

Expert Insight: Raising the head of the bed can reduce acid reflux and improve digestion.
How It Helps: For mast cell activation syndrome (MCAS) or digestive issues, IBT keeps stomach contents down and airways open.
Mechanism: Gravity helps prevent reflux and supports easier breathing.

4. Reduces Pain and Supports Joint Health

Expert Insight: Improved circulation and reduced pressure on joints can ease pain.
How It Helps: For hypermobile Ehlers-Danlos syndrome (hEDS), IBT may reduce swelling and discomfort.
Mechanism: Better blood flow and joint support.

5. Enhances Sleep Quality

Expert Insight: Many users report deeper sleep and fewer nighttime awakenings.
How It Helps: Better sleep supports healing, mood, and daily function for those with chronic conditions.

How to Try Inclined Bed Therapy

Use bed risers or blocks to safely raise the head of your bed.
Start with a mild incline (about 6 inches).
Monitor your comfort and symptoms for several weeks.
Consult your healthcare provider before starting, especially if you have heart conditions, glaucoma, or a hiatal hernia.

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Expert Advice and Safety

Medical experts recommend IBT as a non-invasive, low-risk option for managing chronic symptoms. Always consult your doctor to ensure it is appropriate for your specific needs.

Summary Table: Inclined Bed Therapy Benefits

Condition	Main Benefit	How It Helps
POTS	Improves circulation	Reduces dizziness, supports blood volume
ADHD	Supports brain detox	Improves memory, cognitive clarity
MCAS	Eases digestion/breathing	Reduces reflux, opens airways
hEDS	Reduces pain/swelling	Supports joints, improves circulation
Chronic Pain	Enhances sleep	Promotes healing, better mood